Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-22-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Air Squats
Lunges
Inchworms (in place)
Tabata
Jump Rope
Burpees
Push Ups
Handstands
Weightlifting
Back Squat (8-8-6-6-4-4-2-2)
From the rack. Work up in weight as the rep count decreases. Focus on form and depth.
Metcon
Metcon (Time)
50 DUs (75)
~~~~~~~~~~~~~~~~~~~~~~~~
3 Rounds
5 BBJ Overs 24,20
15 Wall Ball 20,16(30,20)
5 BBJ Overs
10 DB Sqt Snatch 35,25(45,35)
~~~~~~~~~~~~~~~~~~~~~~~~~
50 DUs (75)