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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-5-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
3 Rounds (4)
20 Wall Ball 20,16
20 KB Swings 53,35
10 HSPU
Metcon (No Measure)
Tabata
V-Ups
Tuck Ups
Plank Jacks
Hollow Rocks