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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-15-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Sit Ups
Tabata
Jump Rope
Frankenstein Walks
Burpees
Push Ups
Skill Work
HSPU Kipping
Metcon
Metcon (Time)
800m Run
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3 Rounds
10 Dynamic Push Ups 45,25
10 Box Jumps 24,20
10 HSPU
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80 DUs **Scaled 200 Singles