9-14-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

PVC Pass Through

OH PVC Squats

PVC Press from Squat

Tabata

Jumping Jacks

Scorpion Kicks

Push Ups

Handstands

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Clean and Jerk (10-10-8-8-6-6-4-4)

Recommended

135,95