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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-14-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
PVC Pass Through
OH PVC Squats
PVC Press from Squat
Tabata
Jumping Jacks
Scorpion Kicks
Push Ups
Handstands
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Clean and Jerk (10-10-8-8-6-6-4-4)
Recommended
135,95