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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-24-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata HS (No Measure)
500m Row
Tabata
Mountain Climbers
Push Ups
Sit Ups
Hand Stands
Tabata
Jumping Jacks
Broad Jumps
Push Ups
Hand Stands
Weightlifting
Bench Press (5×5 at same weight)
Metcon
Metcon (Time)
6-1-6
SBWB 35,30(50,35)
Box Jumps 24,20(30,24)
HSPU (Deficit)
Metcon (No Measure)
Tabata
Candle sticks or V-Ups
MB Twist