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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-28-16
CrossFit ThunderDome – CrossFit
Warm-up
TD Tabata (No Measure)
Tabata
Jumping Jacks
Push Ups
Sit Ups
Air Squats
Tabata
Mountain Climbers
Broad Jumps (across the gray)
Burpees
Sit Ups
Skill Work
Rope climbing technique and tips.
**Long socks help**
Metcon
Metcon (Time)
3 Rounds(4)
20 Heavy Rope
15 KB Swing 53,35(70,44)
12 SDHP 53,35(70,44)
9 KB Snatch 53,35(70,44)
6 Trucker Squats 45,25(55)
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300m Row