8-31-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds)

5 Min EMOM

20 Wall Ball

Score is total number of rounds completed within the allotted time

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

2 Wall Walks (20′ Hstd Walks)

10 Box Dips (Ring Dips)

10 SB V-Ups

15 SB Goblet Squats 35,30(50,35)