8-30-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Handstands

20 PVC Pass Through

Tabata

Mountain Climbers

Floor Sweeps

Frankenstein Walks

Handstands

20 PVC OHS

Metcon

Metcon (No Measure)

Sally

Trucker Squats 15,10

Metcon (AMRAP – Reps)

14 Min AMRAP (Reps)

Partner WOD

Each complete

6 P Snatch 75,55(115,85)

6 Box Jumps 24,20

then follow the leader on

10 Push Press

400m AB

each round completed is 46 Reps