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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-23-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
AB / Row
Inchworms
Heavy Rope
Metcon
Metcon (Time)
With a Partner
20-2 (Evens)
Hang Cleans 95,65(135,95)
Pull Ups (+1MU)
Heavy Rope (x2 DUs)
1 Partner working
1 Partner doing 200m SB Run
35,30(50,35)