8-23-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

AB / Row

Inchworms

Heavy Rope

Metcon

Metcon (Time)

With a Partner

20-2 (Evens)

Hang Cleans 95,65(135,95)

Pull Ups (+1MU)

Heavy Rope (x2 DUs)

1 Partner working

1 Partner doing 200m SB Run

35,30(50,35)