7-24-17

CrossFit ThunderDome – Location – CrossFit

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Good Mornings

Pass Throughs

OH PVC Squats

Handstands

Metcon

Metcon (Time)

For Time

200m Run

15 Hang Snatch 95,65(115,75)

1 Rope Climbs (3)

200m Run

12 Hang Snatch 115,75(135,95)

1 Rope Climbs (2)

200m

9 Hang Snatch 135,95(155,105)

1 Rope Climb (1)

(Score is Time)