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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-24-17
CrossFit ThunderDome – Location – CrossFit
Warm-up
CFTD Typical (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Good Mornings
Pass Throughs
OH PVC Squats
Handstands
Metcon
Metcon (Time)
For Time
200m Run
15 Hang Snatch 95,65(115,75)
1 Rope Climbs (3)
200m Run
12 Hang Snatch 115,75(135,95)
1 Rope Climbs (2)
200m
9 Hang Snatch 135,95(155,105)
1 Rope Climb (1)
(Score is Time)