7-22-17

CrossFit ThunderDome – Location – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

20 Minute AMRAP

Grace then Helen

~~w/ remaining time AMRAP~~

4 Squat Cleans 155,105

3 Wall Walks

2 Rope Climbs

P1 working

P2 Cals on AB

2 Cals =1 Rep