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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-22-17
CrossFit ThunderDome – Location – CrossFit
Metcon
Metcon (AMRAP – Reps)
Partner WOD
20 Minute AMRAP
Grace then Helen
~~w/ remaining time AMRAP~~
4 Squat Cleans 155,105
3 Wall Walks
2 Rope Climbs
P1 working
P2 Cals on AB
2 Cals =1 Rep