6-25-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Reps)

18 Min AMRAP

50 Deadlifts 155,105(225,155)

50 Pull Ups

50 DUs (100)

50 HSPU

50,40 Cals on Rower

Max Effort C2B (MUs)

All reps count towards score.