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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-25-19
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Reps)
18 Min AMRAP
50 Deadlifts 155,105(225,155)
50 Pull Ups
50 DUs (100)
50 HSPU
50,40 Cals on Rower
Max Effort C2B (MUs)
All reps count towards score.