6-24-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (3 Rounds for reps)

6 Min AMRAP

400m Run

40 Wall Ball 20,14(30,20)

Max Cleans 115,85(155,105)

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6 Min AMRAP

400m Run

35 Wall Ball

Max Cleans 135,95(185,125)

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6 Min AMRAP

400m Run

25 Wall Ball

Max Cleans 155,105(205,145)

There is a 2 minute rest between sets.
Athlete will do a 400m Run the perform designated number of wall balls and with remaining time perform as many Cleans as possible.

Each round will be scored seperately.

Metcon (No Measure)

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec Hollow Rock Hold

1 Min Rest