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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-24-19
CrossFit ThunderDome – CrossFit
Metcon
Metcon (3 Rounds for reps)
6 Min AMRAP
400m Run
40 Wall Ball 20,14(30,20)
Max Cleans 115,85(155,105)
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6 Min AMRAP
400m Run
35 Wall Ball
Max Cleans 135,95(185,125)
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6 Min AMRAP
400m Run
25 Wall Ball
Max Cleans 155,105(205,145)
There is a 2 minute rest between sets.
Athlete will do a 400m Run the perform designated number of wall balls and with remaining time perform as many Cleans as possible.
Each round will be scored seperately.
Metcon (No Measure)
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec Hollow Rock Hold
1 Min Rest