6-23-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Metcon

Metcon (No Measure)

Roxanne

Metcon (Time)

3 RFT

400m Run

20 KB Swing 53,35

15 Wall Ball 20,16

10 KB Snatch 53,35