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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-19-19
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Reps)
24 Min AMRAP
Minutes 1&3
Max Pull Ups
Minutes 5&7
Max KB Swings 53,35
Minutes 9&11
Max DUs
Minutes 13&15
Max SB Toss 35,30
Minutes 17&19
Max Slam Balls
Minutes 21&23
Hang P-Snatch 95,65
Min 24 – 7 Thrusters
7 Thrusters on all Even minutes 95,65
Clock is set for 24-1 Min intervals. WOD is As Many REPS As Possible but also ran as a 24 Min EMOM