6-19-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Reps)

24 Min AMRAP

Minutes 1&3

Max Pull Ups

Minutes 5&7

Max KB Swings 53,35

Minutes 9&11

Max DUs

Minutes 13&15

Max SB Toss 35,30

Minutes 17&19

Max Slam Balls

Minutes 21&23

Hang P-Snatch 95,65

Min 24 – 7 Thrusters

7 Thrusters on all Even minutes 95,65

Clock is set for 24-1 Min intervals. WOD is As Many REPS As Possible but also ran as a 24 Min EMOM