6-18-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

For Time

2 Rounds

25 DUs (40)

20 Plate Push Ups

20 Hang P-Cleans 95,65(115,75)

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2 Rounds

25 DUs (40)

20 Plate Push Ups

15 Hang P-Cleans 115,85(135,95)

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2 Rounds

25 DUs (40)

20 Plate Push Ups

10 Hang P-Cleans 135,95(155,105)

Athletes must rest 2 minutes between the three different sets