6-12-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Skill Work

Breaking down the Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

1 Snatch 145,95

5 TNG Power Clean 145,95

10 Wall Ball 20,16

200m Run