6-13-15

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

200 DU’s

150 Wall Ball 20,16

Metcon (Time)

Teams of 3

Start with Burpees

30 Sit Ups – Together

75 SDHP 53,35

75 Front Squats 75,55

75 Seated Press

30 Sit Ups – Together

75 Hang KB Snatch

75 Box Jumps 24,20

75 Seated Press

30 Sit Ups – Together

Start with 5 Burpees and

5 Burpees every 5 minutes