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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-10-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
3 Rounds
10 Burpees
25 Box Jumps 24,20
25 Wall Ball 20,16
8 Demon Swings 40,30
25 Hang Cleans 115,75
25 Front Squats
Metcon (No Measure)
200 DUs
150 Sit Ups
100 Cal Air Bike