5-4-15

CrossFit ThunderDome – CrossFit

Warm-up

(No Measure)

10 Mins of Stretching

Group Warm Up

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Wall Ball 20,16

10 SDHP 53,35

10 Goblet Squats 53,35

10 DU’s (25 Singles)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Deadlifts 115,75

10 Hang Cleans-Same

10 Push Press-Same

10 Sit Ups