5-2-15

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

3 Rounds

400m Slosh Pipe Run

W/ 10 OHS @ the road

30 Wall Ball 20,16

50 Sit Ups

(4 Person Team will add a round)

(2 Person Team will minus one)

Metcon (Time)

Teams of 3

3 Rounds

40 SDHP 53,35

40 Front Squats 75,55

40 Seated Press – Same

40 Box Jumps 24,20

40 Back Rack Lunges (OHS)

(4 Person team add 13 Reps to each)

(2 Person team minus 13 Reps)