5-28-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Metcon

Metcon (Weight)

Sally

(Rec. 95,65)

Metcon (Time)

30 Sit Ups

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3 RFT

5-1

Thrusters 95,65

Box Jumps 24,20

HSPU

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30 Sit Ups