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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-6-15
Main – CrossFit
Warm-up
CFTD-2 (No Measure)
200m Run / 250m Row
2 Rounds
10 DB Push Press
10 Push Ups
10 Sit Ups
10 DB Good Mornings
10 Air Squats
Metcon
Metcon (Weight)
6 Min EMOM – Kinda
3 TNG Squat Cleans
Metcon (Time)
6-1-6
Deadlift 115,75(155,105)
Hang Clean
Push Press
SDHP 53,35(70,53)