4-6-15

Main – CrossFit

Warm-up

CFTD-2 (No Measure)

200m Run / 250m Row

2 Rounds

10 DB Push Press

10 Push Ups

10 Sit Ups

10 DB Good Mornings

10 Air Squats

Metcon

Metcon (Weight)

6 Min EMOM – Kinda

3 TNG Squat Cleans

Metcon (Time)

6-1-6

Deadlift 115,75(155,105)

Hang Clean

Push Press

SDHP 53,35(70,53)