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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-7-15
Main – CrossFit
Warm-up
Burpees & Worms (No Measure)
5 Rounds
5 Burpees
5 Inch Worms
5 Air Squats
Broad Jump Across
High Knees Back
Skill Work
Practice “kipping”
HSPU, Pull Up
Metcon
Metcon (Time)
4 RFT
10 Wall Ball 20,16 (30,20)
10 Front Squats 95,65 (135,95)
10 Box Step Ups 20,16
200m Run
Metcon (No Measure)
Tabata
MB Twist
MB V-Ups
Plank
Flutter Kicks