4-6-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

300m Row

12 Wall Ball 20,16

12 MB V-Ups

5 Burpees

20 Sec Handstand Hold/Walk

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups