CrossFit ThunderDome – CrossFit


Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 Min AMRAP

5 SCT 115,75

10 Back Squats

15 Wall Ball 20,16


400m SB Run 50,35

1 partner doing AMRAP

1 Partner on SB Run

Scoing- Each run counts as 15 Reps. There are 30 Reps in a round. Therefore, 2 Runs equal an additional round.

If the partners runs 3 runs each, that team will add 3 Rounds to their completed Rounds and Reps score.

Both partners will have to do RX weight in order for either of them to click RX