4-19-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Weight)

EMOM

Every min (5 mins) 6 Snatch Choose a weight you can TNG

Rest 1 min

Every min (5 mins) 3 Snatch (Medium) Choose a weight you can TNG

Rest 1 min

Every 30 secs (5 mins) 1 Snatch (Heavy)

Metcon (Time)

For Time

5-10-15-20-25

Ball Slams 35,30(50,35)

Box Jump Overs 24,20