4-13-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Push Ups

Tabata

Mountain Climbers

Jumping Jacks

Lunges

Push Ups

Metcon

Metcon (Time)

7 Rounds

7 SBWB 35,30(50,35)

7 SB Push Ups

7 SB V-Ups

7 SDHP 53,35(70,44)

7-KB Snatch

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500m Row

Metcon (No Measure)

Tabata

x2 SB Twist

SB V-Ups

x2 KB Side Raises L

KB Side Raises R