4-12-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Jumping Jacks

Good Mornings

Hand Stands

Tabata

Jump Rope

Air Squats

Push Ups

Hamd Stands

Warm-up (No Measure)

Tabata

Jump Rope

Jumping Jacks

Good Mornings

Hand Stands

Tabata

Jump Rope

Air Squats

Push Ups

Hamd Stands

Metcon

Metcon (Weight)

8 Min EMOM

6 Back Squats

6 Air Squats

Metcon (Time)

10-1

Squat Cleans 95,65(135,95)

Push Press – Same

Pull Ups ( C2B)

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100 DUs or 250 Singles or 30 Burpees