3-25-15

Main – CrossFit

Warm-up

CFTD Lunge (No Measure)

200m Run / 250m Row

3 Rounds

20 Mountain Climbers

10 Push Ups

10 V-Ups

10 Air Squats

10 Lat Lunges

Metcon

Metcon (Weight)

7 Min EMOM – Kinda

3 Hang Cleans

3 Push Press

3 Plate PU

Sugg.-115,75

Metcon (Time)

3 RFT

400m Run

10 Thrusters 95,65(135,95)

10 Pull Ups (C2B)

10 KB Snatch 53,35(70,53)