3-24-15

Main – CrossFit

Warm-up

CFTD-1 (No Measure)

2 Rounds

200m Run

10 Push Ups

10 Sit Ups

10 Air Squats

10 Jumping Jacks

10 Good Mornings

High Knees/Butt Kicks

Skill Work

Kipping Pull Ups

Kipping HSPU

AB / Core Work

Metcon

Metcon (Time)

800m Run

3 Rounds

15 Wall Ball 20,16

15 KB Swing 53,35

15 KB SDHP 53,35

800m Run