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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-23-15
Main – CrossFit
Warm-up
CFTD-3 (No Measure)
2 Rounds
20 Mountain Climbers
10 Good Mornings
10 Push Ups
10 Sit Ups
15 OHS w/PVC Pipe
High Knees / Lunges
Metcon
Metcon (Weight)
8 min EMOM
8 Deadlift
8 Goblet Squats
3 Burpees
Reco-135,95 RX+155,135 & up
53,35 RX+70,53
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
7 Power Cleans 95,65(135,95)
7 Front Squats – Same
200m Run