3-23-15

Main – CrossFit

Warm-up

CFTD-3 (No Measure)

2 Rounds

20 Mountain Climbers

10 Good Mornings

10 Push Ups

10 Sit Ups

15 OHS w/PVC Pipe

High Knees / Lunges

Metcon

Metcon (Weight)

8 min EMOM

8 Deadlift

8 Goblet Squats

3 Burpees

Reco-135,95 RX+155,135 & up

53,35 RX+70,53

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

7 Power Cleans 95,65(135,95)

7 Front Squats – Same

200m Run