2-27-18

CrossFit ThunderDome – CrossFit

Weightlifting

Bench Press (5×5 & 3×3)

Gradually go up in weight, then go for a heavy 3×3 (unbroken reps and all 3 rounds at the same weight is RX)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

SB T-Sqts 35,30(50,35)

Dynamic SB Push Ups

STOH 135,95 (185,125)

15 DUs (25) after even rounds starting with round 4. Start the DUs finish the DUs.