2-19-15

Main – CrossFit

Warm-up

ThunderDome (No Measure)

200m Run

2 Rounds

15 Singles Left Leg

15 Singles Rgt Leg

15 Alternating Legs

20 Mountain Climbers

10 Push Ups

10 V-Ups

2 Sampson Stretches (15 Sec Hold)

Skill Work

Rope climbing

Skill Work

Kipping vs Strict Pull Ups

Metcon

Metcon (Time)

12-9-6-3

Plate Push Ups (Decline-20-16)

Hang Cleans 115,75 (155,105)

Push Press 115,75 (155,105)

T2B (MB-10-4)