2-20-15

Main – CrossFit

Warm-up

CFTD-3 (No Measure)

2 Rounds

20 Mountain Climbers

10 Good Mornings

10 Push Ups

10 Sit Ups

15 OHS w/PVC Pipe

High Knees / Lunges

Skill Work

Handstands, Handstand Push Ups, Handstand Walks

Metcon

Metcon (Time)

4 RFT

5 Burpees

5 Barbell Complex 95,65 (135,95)

10 Goblet Squats 53,35 (70,53)

10 SDHP 53,35 (70,53)