12-28-18

CrossFit ThunderDome – CrossFit

Hebrews 13:2

Weightlifting

Strict Press (3 Reps every 75 Seconds/7 Sets)

Around 80% 1RM

Metcon

Metcon (Time)

For Time

Row 1000m

5 Deadlift 255,165(335,205)

25 Pullups

4 Deadlift

20 Pullups

3 Deadlift

15 Pullups

2 Deadlift

10 Pullups(Strict)

1 Deadlift

50 DUs (100)