12-29-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Reps)

20 Min AMRAP

1) 400m Run

2) 10 Ring Dips

10 SB V-Ups

15 Alt Lat Bar Hops

Max C&J 155,125

Switch when partner returns from run.

Score is total number of C&Js