12-28-15

CrossFit ThunderDome – CrossFit

Warm-up

CFTD InchWorm (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 V-Ups

10 Air Squats

10 Jumping Jacks

5 Inch Worms

Metcon

Metcon (Weight)

6 Min EMOM – Kinda

3 TNG Squat Cleans

Metcon (Time)

6-1-6

Deadlift 115,75(155,105)

Hang Clean

Push Press

SDHP 53,35(70,53)