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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-29-15
CrossFit ThunderDome – CrossFit
Warm-up
Row/TABATA (No Measure)
Everyone Rows 500m
TABATA
Push Ups
Sit Ups
Jumping Jacks
Burpees
TABATA
Push Ups
Sit Ups
Mountain Climbers
Burpees
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Wall Ball 20,16
10 Pull Ups
10 Goblet Squats 53,35
10 KB Swing
20 DUs every 3 Minutes
3,6,9,& 12
(50 Singles)
Metcon (No Measure)
TABATA
MB Twist
Sit Ups
Plank
Flutter Kicks