Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-16-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Good Mornings
Tabata
Jump Rope
Burpees
Push Ups
Hand Stands
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min EMOM
5 C&J 135,95
20 DUs
Metcon (Time)
800-600-400-200
21 15 9
Goblet Squats 53,35(70,44)
Alt KB Swings