12-17-16

CrossFit ThunderDome – CrossFit

Metcon (Time)

3 rounds

30 WB 20,16

30 DL 135, 85

30 Box Step Ups 16, 12

30 STOH 135, 85

30 Front Squats 135, 85

Metcon (No Measure)

300 DUs * 500 singles

200 Sit ups

100 Plate Push Ups