11-9-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Mountain Climbers

Jumping Jacks

Air Squats

Push Ups

Handstands

Frankenstein Walks

Metcon

Metcon (Weight)

Sally

Rec-95,65

Metcon (Time)

800m Run

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3 Rounds

10 Deadlifts 185,105(225,145)

10 SDHP 53,35(70,44)

16 Alt KB Swings

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400m Row