11-22-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3

20 Min AMRAP

200m Run

250m Row

DB HC&J 50,40

Athlete 1 will perform as many reps as possible until athletes 2&3 are finished with the run & Row. Then run to row, row to DBs and DBs to run.

Score is total number of HC&Js between all three athletes.