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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-22-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 3
20 Min AMRAP
200m Run
250m Row
DB HC&J 50,40
Athlete 1 will perform as many reps as possible until athletes 2&3 are finished with the run & Row. Then run to row, row to DBs and DBs to run.
Score is total number of HC&Js between all three athletes.