11-20-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

For Time

4 Rounds

5 SBWB 35,30(50,35)

10 Bk Sqt 135,95(165,115)

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4 Rounds

200m Run

15 SB V-Ups(GHD Sit Ups)

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800m AB

20 Min Cut Off