10-27-16

CrossFit ThunderDome – CrossFit

Warm-up (No Measure)

Tabata

Jumping Jacks

Burpees

Push Ups

Air Squats

Jumping Jacks

Squat Holds

Sit ups

Air Squats

Metcon (No Measure)

Skill Day

Open gym to work on anything

A WOD is posted on the whiteboard for anyone just wanting to WOD.