10-26-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Squat Holds

Air Squats

Tabata

Jumping Jacks

Mountain Climbers

Push Ups

Handstands

Metcon

Metcon (Time)

For Time

800m Run (1 Mile)

2 Rounds

20 Deadlifts 115,75(135,95)

5 Wall Walks

600m Run (800m)

2 Rounds

15 Deadlifts

5 Demon Swings 35,25(40,30)