Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-19-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Good Mornings
Frankenstein Walks
Cherry Pickers
Tabata
Jump Rope
Air Squats
Jumping Lunges
Handstands
Metcon
Metcon (AMRAP – Rounds)
5 Min EMOM
12 KBS 53,35(70,44)
12 Goblet Squats
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
600m Run
~~~~~~~~~~~~~~~~
5 SBWB 35,30(50,35)
10 SB Push Ups
10 SB V-Ups