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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Isiah 60:22
Warm-up
Tabata Basic (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Good Mornings
Tabata
Jumping Jacks
Lateral Lunges
Push Ups
Handstands
Workout
Metcon (Time)
15-12-9-6
Hang Snatch
OHL 95,65(100,75-AB)
HSPU (Deficit)
~~~~~~~~~~~~~~~~~~~~
30 Cal-AB
Finisher
Metcon (No Measure)
3 SETS
30 MB Russian Twists or 15/15 Side Throws
20 Weighted Glute Bridge-Ups (MB or DB)
(No Measure)