Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
1 Timothy 1:12-17
Warm-up
Warm-up (No Measure)
3 ROUNDS
30 Single Unders
10 Scap Pull-Ups
5 Single DB Front Squat
Following the warm-up, go into your teaching of the movements for the workout and skill.
Metcon
Metcon (Weight)
8 Min EMOM
6 Back Squats
6 Air Squats
Rec 135,95
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Deadlifts 185, 125 (245, 175)
5 Box Jump Overs 24,20 (30,24)
10 Goblet Squats 53,35 (70, 44)
20 DUs (30)
***Singles is 3x