Thursday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Strength

Back Squat (2-2-2-2-2)

2-2-2-2-2

Back Squat*

Start Moderate-Heavy and Build to Heavy 2-Rep

(Score is Weight)

Workout

Metcon (Time)

40-30-20-10

Wall Balls 20,14 (30,20)

20-15-10-5

Hang Power Cleans 95,65 (115,85)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

3:00 Walk w/ Nasal Breathing Only

(No Measure)